Service Description

The "Creating Flow" workshop offers the experience to so some creative self expression. We do some exercieses to get present, a guided sitting Nidra meditation as well as some playful surprises. No experience needed. As a matter of fact, the more innocent and playful you can be, the better the experience will be! Just play to experience the masterpiece that is within. The masterpiece that is you! About Shuka Meditation and Yoga came to Shuka in 2006 when stress was the major player in his life. Often in life we come to the tipping point where change is the only option. His doctor prescribed meditation instead of medication, and so he found Ishaya’s Ascension meditation, yoga and a new community. In 2009, he went all in to become a cloistered monk and learned to be a teacher of the ancient practice of Ishaya’s Ascension meditation and later on to become a traditional Hatha yoga instructor. Today he teaches meditation, yoga and is a full time practicing artist. Lucky is he who is able to find and live his passions.

Contact Details

• 341 Herkimer Street, Hamilton, ON, Canada

  289-683-1197

  mary@backalleygallery.ca